Topic: Restoration and Recovery


Did you hit the snooze button this morning? It could be trouble ahead...

Waking up in the morning used to be the worst thing for me. An inveterate night owl, I would wake up feeling groggy and miserable, somehow thinking that hitting the snooze 10 times would make it better. It didn't.

If you are a chronic snooze-hitter then you have a serious problem. We're not talking just about a comfort thing, we're...

The very first thing to do when you want to lose weight

Fat Loss Troubleshoot

For years I’ve struggled with my exercise and diet, beating my head against the wall and frustrated at the lack of results I was getting.

After years of study and practice, I uncovered the brick sitting on the brakes of my results. Go through the list below and see if any of these ring a bell.

  • I’m too tired to exercise
  • I’ll start my diet...

Recovery: Rest your way to muscle gain and fatloss

It might come as a shock to you that training doesn't make you stronger. In fact, the act of training is very catabolic and destructive on the body. Your muscle cells get damaged, tendons strained, ligaments stretched, and glycogen depleted. On top of that, it's not just localized to the muscular system but your whole body is stressed...

The most important thing that you suck at: Sleep

The more research I do, the more clients I train and the more experience I get the more my belief that sleep is the most important thing gets reinforced.

how to sleep better, improve sleep and reduce insomnia

  • What do you think of sleep?
  • How important is it?
  • What functions does it serve?
  • How much would you pay for those functions?

Seriously. Think about that for a minute. It's okay I'll...

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