Topic: Lifestyle


f.lux App Review: Why this is a must have app!

There’s one app that is the first I install on any computer I use, and every person I’ve recommended to has raved about it.

The power of F.lux at night

That app is f.lux: a simple yet extremely powerful, free app that will transform your life.

F.lux is a very simple app that will make you sleep way better and have more energy during the day....

How to lose fat and feel better: practical tips for a happier you

Feeling tired and fat? When was the last time you felt energetic and in control of your day? How do you feel right this minute?

Chronic low energy and mood is devastating for all aspects of your life, affecting you socially, financially and personally.

You probably think you need to make huge changes to feel better, but there are simple...

The Power of Lazy: 5 steps to exploit your biggest weakness

how to overcome procrastination and get more energy

  • How do you lose fat? Diet more!
  • How do you gain muscle? Train more!
  • How do you become more successful? Work more!

The above is perhaps the most common advice you hear, and 2 years ago I would have agreed. But today I can tell you it's flat out wrong.

Doing more is a rookie's mistake. It's the knee-jerk reaction we get on a topic...

A Strangely Effective Morning Ritual: the art of feeling awesome in the morning

They say first impressions are everything, and what could be more important than your first impression everyday? Each day starts a new journey, how can you expect success without the proper preparation?

Morning routine and ritual to wake up feeling more energetic
Your first step in this strange ritual

If you are like most people, you are wasting hours everyday due to lack of structure and planning....

Success Secrets: Gaining Easy Energy and Motivation

How many times have you tried to change a habit, behavior or implement something new and failed? A lot I'm sure. In fact, the biggest problems in life arise not because we don't know what to do but because we don't have clear motivation and energy to do them.

Energy Secrets for maximum success and motivation

You know you are supposed to exercise, live a healthy lifestyle, not have...

Hydration — How to use water to lose fat, be fit and happy

importance hydration

Water is the essential nutrient for physical and mental performance and overall health. While you aren't dying of dehydration, are you drinking enough water to get 100% of the benefit?

Are you willing to drink more water if it meant it improved your health by 20%? 10%? 1%?

Let's dive in and see how drinking water can change your life.


A Morning Routine for Energy+ and Productivity+

Want to feel better? Have more energy? Improve your focus? Have more time? Read on as we discuss why the morning routine is essential for all those. Also why you should stick to it even when being chased by cannibals in the kongo river.

Lets start by comparing two scenarios, one might be very familiar:

  • A: You wake up, 10 minutes late for work,...

How lifestyle supports success

There's a company that is losing money every quarter. Its departments are bloated, dysfunctional and hemorrhaging cash. Everyday it slides further into debt.

Luckily it has a visionary CEO at its helm.

This CEO is something else. He is always coming up with amazing ideas and never runs out of aspirations. And every quarter he unveils huge...

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